Yee Chow
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
69
Place
Training Recommendations
- • Focus on running endurance - 6.7% below expected on total running time
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 32.7% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+3.2%
vs expected
running
+6.7%
vs expected