Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:23 | +13.0% | 40th | 3:58 |
| Run 2 | 6:01 | 5:38 | +6.8% | 24th | 6:38 |
| Run 3 | 6:03 | 5:48 | +4.1% | 17th | 6:56 |
| Run 4 | 6:10 | 5:48 | +6.1% | 20th | 7:05 |
| Run 5 | 6:16 | 5:58 | +4.8% | 18th | 7:22 |
| Run 6 | 6:32 | 5:50 | +11.8% | 27th | 7:20 |
| Run 7 | 6:26 | 5:52 | +9.6% | 24th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.6% | 2th | 5:06 |
| Sled Push | strength | 1:53 | 1:47 | +5.0% | 19th | 2:12 |
| Sled Pull | strength | 3:07 | 4:02 | -22.9% | 0th | 5:06 |
| Burpee Broad Jump | aerobic | 3:22 | 3:21 | +0.1% | 11th | 4:37 |
| Row | aerobic | 4:58 | 5:00 | -0.9% | 9th | 5:29 |
| Farmers Carry | strength | 1:26 | 1:39 | -13.2% | 2th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 3:11 | +32.7% | 57th | 4:11 |
| Wall Balls | strength | 4:16 | 3:43 | +14.3% | 31th | 4:56 |
| Total Running | running | 41:18 | 38:42 | +6.7% | 20th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength