Chun Lai
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
71
Place
Training Recommendations
- • Focus on lower body/quad strength - 61.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 52.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 120.7% slower than expected
Category Performance
aerobic
+52.0%
vs expected
strength
+61.1%
vs expected
running
-21.5%
vs expected