Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+52.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+61.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.9%
Race avg drop: +43.6%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:24 | +11.3% | 36th | 3:58 |
| Run 2 | 3:08 | 5:38 | -44.5% | 0th | 6:38 |
| Run 3 | 3:32 | 5:49 | -39.4% | 0th | 6:56 |
| Run 4 | 3:38 | 5:49 | -37.6% | 0th | 7:05 |
| Run 5 | 5:10 | 5:59 | -13.8% | 1th | 7:22 |
| Run 6 | 3:50 | 5:51 | -34.6% | 0th | 7:20 |
| Run 7 | 7:22 | 5:53 | +25.2% | 57th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 61.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 52.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 120.7% slower than expected
- → Specific weakness: Sled Pull - 69.0% slower than expected
- → Specific weakness: Farmers Carry - 64.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:41 | +9.9% | 57th | 5:06 |
| Sled Push | strength | 2:57 | 1:47 | +64.0% | 97th | 2:12 |
| Sled Pull | strength | 6:51 | 4:03 | +69.0% | 96th | 5:06 |
| Burpee Broad Jump | aerobic | 7:27 | 3:22 | +120.7% | 99th | 4:37 |
| Row | aerobic | 6:17 | 5:00 | +25.3% | 96th | 5:29 |
| Farmers Carry | strength | 2:43 | 1:39 | +64.2% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:41 | 3:12 | +46.3% | 74th | 4:11 |
| Wall Balls | strength | 6:04 | 3:44 | +61.9% | 86th | 4:56 |
| Total Running | running | 30:27 | 38:48 | -21.5% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength