Wing Ng

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

78
Place
Total Time
1:22:53
Performance
13.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Push - 19.2% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+6.7%
vs expected
running
+3.3%
vs expected