Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.5%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:25 | +3.6% | 21th | 3:58 |
| Run 2 | 5:58 | 5:41 | +4.9% | 22th | 6:38 |
| Run 3 | 6:18 | 5:52 | +7.2% | 25th | 6:56 |
| Run 4 | 6:08 | 5:52 | +4.3% | 19th | 7:05 |
| Run 5 | 6:09 | 6:03 | +1.5% | 14th | 7:22 |
| Run 6 | 6:14 | 5:55 | +5.2% | 19th | 7:20 |
| Run 7 | 6:11 | 5:57 | +3.9% | 15th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +2.0% | 23th | 5:06 |
| Sled Push | strength | 2:10 | 1:49 | +19.2% | 48th | 2:12 |
| Sled Pull | strength | 4:23 | 4:06 | +6.9% | 22th | 5:06 |
| Burpee Broad Jump | aerobic | 3:07 | 3:25 | -9.2% | 4th | 4:37 |
| Row | aerobic | 5:04 | 5:02 | +0.6% | 15th | 5:29 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.9% | 28th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 3:14 | +5.8% | 20th | 4:11 |
| Wall Balls | strength | 3:34 | 3:47 | -6.1% | 4th | 4:56 |
| Total Running | running | 40:31 | 39:12 | +3.3% | 17th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength