Jovina Danier
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
87
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.9% below expected on total running time
Category Performance
aerobic
+10.2%
vs expected
strength
+20.6%
vs expected
running
+5.9%
vs expected