Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +51.5%
Race avg drop: +43.6%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:27 | +12.4% | 43th | 3:58 |
| Run 2 | 5:51 | 5:44 | +2.0% | 18th | 6:38 |
| Run 3 | 5:49 | 5:55 | -1.9% | 11th | 6:56 |
| Run 4 | 5:53 | 5:56 | -1.0% | 13th | 7:05 |
| Run 5 | 5:47 | 6:07 | -5.6% | 9th | 7:22 |
| Run 6 | 5:54 | 5:59 | -1.6% | 12th | 7:20 |
| Run 7 | 8:51 | 6:01 | +46.9% | 86th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.4% | 36th | 5:06 |
| Sled Push | strength | 1:58 | 1:50 | +7.0% | 28th | 2:12 |
| Sled Pull | strength | 5:15 | 4:09 | +26.4% | 60th | 5:06 |
| Burpee Broad Jump | aerobic | 4:20 | 3:29 | +24.1% | 44th | 4:37 |
| Row | aerobic | 5:10 | 5:03 | +2.1% | 24th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:40 | +15.8% | 50th | 1:57 |
| Sandbag Lunges | strength | 4:22 | 3:17 | +32.6% | 64th | 4:11 |
| Wall Balls | strength | 4:40 | 3:51 | +21.0% | 47th | 4:56 |
| Total Running | running | 41:58 | 39:37 | +5.9% | 23th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength