Tsz Ho

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

94
Place
Total Time
1:24:45
Performance
16.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 27.0% slower than expected

Category Performance

aerobic
+13.1%
vs expected
strength
+13.2%
vs expected
running
-3.8%
vs expected