Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:29 | +0.2% | 19th | 3:58 |
| Run 2 | 5:31 | 5:48 | -4.9% | 10th | 6:38 |
| Run 3 | 5:57 | 6:00 | -0.9% | 14th | 6:56 |
| Run 4 | 5:56 | 6:01 | -1.5% | 14th | 7:05 |
| Run 5 | 5:59 | 6:12 | -3.7% | 11th | 7:22 |
| Run 6 | 5:58 | 6:05 | -2.1% | 13th | 7:20 |
| Run 7 | 5:49 | 6:07 | -5.1% | 9th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +3.1% | 32th | 5:06 |
| Sled Push | strength | 2:14 | 1:51 | +19.8% | 57th | 2:12 |
| Sled Pull | strength | 4:44 | 4:13 | +12.1% | 37th | 5:06 |
| Burpee Broad Jump | aerobic | 4:26 | 3:34 | +24.0% | 47th | 4:37 |
| Row | aerobic | 5:43 | 5:05 | +12.3% | 72th | 5:29 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.1% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:50 | 3:21 | +14.1% | 38th | 4:11 |
| Wall Balls | strength | 5:00 | 3:56 | +27.0% | 58th | 4:56 |
| Total Running | running | 38:40 | 40:12 | -3.8% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength