Lawrence Cheung
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1010
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 61.9% slower than expected
- • Specific weakness: Sled Pull - 15.6% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+14.6%
vs expected
running
-14.4%
vs expected