Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1010
Total Time
2:02:27
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.8%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:57 | -25.9% | 28th | 3:17 |
| Run 2 | 5:36 | 6:31 | -14.2% | 56th | 5:31 |
| Run 3 | 6:05 | 7:11 | -15.4% | 57th | 5:57 |
| Run 4 | 5:52 | 7:11 | -18.4% | 48th | 5:59 |
| Run 5 | 7:03 | 7:48 | -9.8% | 75th | 6:21 |
| Run 6 | 6:16 | 7:26 | -15.8% | 60th | 6:07 |
| Run 7 | 5:55 | 7:28 | -20.8% | 49th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.9% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:20 | -6.1% | 70th | 4:49 |
| Sled Push | strength | 8:31 | 5:15 | +61.9% | 100th | 3:58 |
| Sled Pull | strength | 10:02 | 8:40 | +15.6% | 96th | 6:31 |
| Burpee Broad Jump | aerobic | 8:49 | 8:50 | -0.3% | 88th | 6:29 |
| Row | aerobic | 5:11 | 5:42 | -9.1% | 57th | 5:08 |
| Farmers Carry | strength | 3:06 | 3:26 | -9.9% | 78th | 2:33 |
| Sandbag Lunges | strength | 7:18 | 7:59 | -8.6% | 80th | 6:08 |
| Wall Balls | strength | 12:29 | 10:55 | +14.2% | 95th | 7:52 |
| Total Running | running | 39:43 | 46:24 | -14.4% | 76th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength