Yau Lung

Hong Kong 45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1012
Place
Total Time
2:02:32
Performance
88.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.9% below expected on total running time
  • • Specific weakness: Sled Push - 15.5% slower than expected
  • • Specific weakness: Wall Balls - 10.2% slower than expected

Category Performance

aerobic
-6.1%
vs expected
strength
-0.3%
vs expected
running
+3.9%
vs expected