Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +43.4%
Race avg drop: +38.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:57 | -13.8% | 68th | 3:17 |
| Run 2 | 6:50 | 6:31 | +4.6% | 93th | 5:31 |
| Run 3 | 7:30 | 7:11 | +4.3% | 93th | 5:57 |
| Run 4 | 7:53 | 7:11 | +9.6% | 96th | 5:59 |
| Run 5 | 7:58 | 7:49 | +1.9% | 91th | 6:21 |
| Run 6 | 7:15 | 7:26 | -2.6% | 85th | 6:07 |
| Run 7 | 7:27 | 7:28 | -0.4% | 88th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:20 | +0.4% | 89th | 4:49 |
| Sled Push | strength | 6:05 | 5:16 | +15.5% | 95th | 3:58 |
| Sled Pull | strength | 9:09 | 8:41 | +5.3% | 91th | 6:31 |
| Burpee Broad Jump | aerobic | 7:05 | 8:51 | -20.0% | 66th | 6:29 |
| Row | aerobic | 5:47 | 5:42 | +1.4% | 91th | 5:08 |
| Farmers Carry | strength | 2:28 | 3:26 | -28.3% | 51th | 2:33 |
| Sandbag Lunges | strength | 7:39 | 7:59 | -4.3% | 84th | 6:08 |
| Wall Balls | strength | 12:03 | 10:56 | +10.2% | 93th | 7:52 |
| Total Running | running | 48:18 | 46:30 | +3.9% | 93th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength