John Bower

United Kingdom 60-64
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1020
Place
Total Time
2:03:31
Performance
88.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 17.2% slower than expected
  • • Specific weakness: Wall Balls - 10.6% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
-14.3%
vs expected
running
+6.1%
vs expected