Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1020
Total Time
2:03:31
Overall Percentile
88.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +43.5%
Race avg drop: +38.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:59 | +2.7% | 93th | 3:17 |
| Run 2 | 7:10 | 6:34 | +9.0% | 97th | 5:31 |
| Run 3 | 7:19 | 7:14 | +1.0% | 92th | 5:57 |
| Run 4 | 7:42 | 7:14 | +6.3% | 95th | 5:59 |
| Run 5 | 8:07 | 7:52 | +3.0% | 93th | 6:21 |
| Run 6 | 8:07 | 7:30 | +8.2% | 95th | 6:07 |
| Run 7 | 8:03 | 7:32 | +6.8% | 93th | 6:06 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:22 | -1.3% | 87th | 4:49 |
| Sled Push | strength | 3:35 | 5:19 | -32.7% | 42th | 3:58 |
| Sled Pull | strength | 6:05 | 8:46 | -30.7% | 44th | 6:31 |
| Burpee Broad Jump | aerobic | 9:41 | 8:57 | +8.1% | 93th | 6:29 |
| Row | aerobic | 5:37 | 5:43 | -1.9% | 84th | 5:08 |
| Farmers Carry | strength | 2:14 | 3:28 | -35.8% | 38th | 2:33 |
| Sandbag Lunges | strength | 9:28 | 8:04 | +17.2% | 96th | 6:08 |
| Wall Balls | strength | 12:15 | 11:04 | +10.6% | 94th | 7:52 |
| Total Running | running | 50:34 | 47:39 | +6.1% | 95th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength