William Seo

South Korea 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1021
Place
Total Time
2:03:42
Performance
88.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 45.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.9% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
+19.9%
vs expected
running
-9.4%
vs expected