Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1021
Total Time
2:03:42
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.8%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:59 | -7.5% | 82th | 3:17 |
| Run 2 | 5:55 | 6:35 | -10.1% | 71th | 5:31 |
| Run 3 | 6:45 | 7:15 | -7.0% | 79th | 5:57 |
| Run 4 | 6:50 | 7:15 | -5.8% | 82th | 5:59 |
| Run 5 | 6:31 | 7:53 | -17.4% | 58th | 6:21 |
| Run 6 | 6:45 | 7:30 | -10.2% | 75th | 6:07 |
| Run 7 | 6:53 | 7:32 | -8.8% | 78th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:22 | +3.9% | 95th | 4:49 |
| Sled Push | strength | 6:05 | 5:20 | +14.1% | 95th | 3:58 |
| Sled Pull | strength | 9:19 | 8:47 | +5.9% | 92th | 6:31 |
| Burpee Broad Jump | aerobic | 8:15 | 8:58 | -8.1% | 83th | 6:29 |
| Row | aerobic | 5:16 | 5:43 | -8.1% | 63th | 5:08 |
| Farmers Carry | strength | 4:01 | 3:29 | +15.2% | 97th | 2:33 |
| Sandbag Lunges | strength | 9:37 | 8:05 | +18.9% | 98th | 6:08 |
| Wall Balls | strength | 16:10 | 11:05 | +45.7% | 100th | 7:52 |
| Total Running | running | 43:21 | 47:52 | -9.4% | 84th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength