Sphynex Sancho
Philippines
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1025
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.3% slower than expected
- • Specific weakness: Sled Pull - 25.4% slower than expected
Category Performance
aerobic
-7.9%
vs expected
strength
+10.2%
vs expected
running
-9.1%
vs expected