Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1025
Total Time
2:03:49
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +33.8%
Race avg drop: +38.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:00 | -10.5% | 77th | 3:17 |
| Run 2 | 6:07 | 6:35 | -7.2% | 78th | 5:31 |
| Run 3 | 6:23 | 7:15 | -12.1% | 68th | 5:57 |
| Run 4 | 7:18 | 7:15 | +0.5% | 91th | 5:59 |
| Run 5 | 7:17 | 7:54 | -7.8% | 81th | 6:21 |
| Run 6 | 6:12 | 7:31 | -17.6% | 57th | 6:07 |
| Run 7 | 6:47 | 7:33 | -10.2% | 75th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:22 | -9.5% | 59th | 4:49 |
| Sled Push | strength | 7:36 | 5:20 | +42.3% | 100th | 3:58 |
| Sled Pull | strength | 11:03 | 8:48 | +25.4% | 99th | 6:31 |
| Burpee Broad Jump | aerobic | 7:38 | 8:59 | -15.1% | 74th | 6:29 |
| Row | aerobic | 5:47 | 5:44 | +0.9% | 91th | 5:08 |
| Farmers Carry | strength | 2:33 | 3:29 | -27.0% | 57th | 2:33 |
| Sandbag Lunges | strength | 8:13 | 8:05 | +1.5% | 91th | 6:08 |
| Wall Balls | strength | 12:07 | 11:06 | +9.0% | 94th | 7:52 |
| Total Running | running | 43:39 | 48:00 | -9.1% | 85th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength