Long Ngan

Hong Kong 25-29

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1027

Place

Total Time

2:04:18

Performance

89.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 22.1% below expected on total running time
• Specific weakness: Total Running - 22.1% slower than expected

Category Performance

aerobic

-19.5%

vs expected

strength

-15.9%

vs expected

running

+22.1%

vs expected