Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1027
Total Time
2:04:18
Overall Percentile
89.4
Lower is faster
Athlete
Long Ngan
Hong Kong

Category Performance Summary

aerobic

-19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+22.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.8

Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +38.2%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:00 4:00 -25.3% 31th 3:17
Run 2 9:41 6:36 +46.5% 100th 5:31
Run 3 10:28 7:17 +43.6% 100th 5:57
Run 4 9:53 7:17 +35.6% 100th 5:59
Run 5 10:07 7:55 +27.6% 100th 6:21
Run 6 6:21 7:32 -15.9% 62th 6:07
Run 7 9:49 7:35 +29.4% 100th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 5:23 -14.3% 36th 4:49
Sled Push strength 4:45 5:22 -11.5% 79th 3:58
Sled Pull strength 8:30 8:51 -4.0% 84th 6:31
Burpee Broad Jump aerobic 5:30 9:02 -39.2% 34th 6:29
Row aerobic 5:27 5:44 -5.2% 76th 5:08
Farmers Carry strength 3:21 3:30 -4.6% 87th 2:33
Sandbag Lunges strength 5:07 8:08 -37.1% 27th 6:08
Wall Balls strength 8:41 11:10 -22.3% 68th 7:52
Total Running running 59:19 48:34 +22.1% 98th 19:57

How to Read This Analysis