Wai Lam
Hong Kong
55-59
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1033
Place
Training Recommendations
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.5% slower than expected
- • Specific weakness: Sled Pull - 27.7% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
+2.2%
vs expected
running
-11.9%
vs expected