Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +38.2%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:01 | -12.3% | 74th | 3:17 |
| Run 2 | 5:42 | 6:37 | -14.0% | 63th | 5:31 |
| Run 3 | 6:12 | 7:18 | -15.2% | 61th | 5:57 |
| Run 4 | 6:35 | 7:18 | -10.0% | 74th | 5:59 |
| Run 5 | 7:28 | 7:57 | -6.2% | 85th | 6:21 |
| Run 6 | 6:45 | 7:34 | -10.9% | 75th | 6:07 |
| Run 7 | 7:03 | 7:36 | -7.4% | 82th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.5% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:23 | -4.9% | 77th | 4:49 |
| Sled Push | strength | 3:34 | 5:23 | -33.9% | 41th | 3:58 |
| Sled Pull | strength | 11:22 | 8:54 | +27.7% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 12:30 | 9:05 | +37.5% | 100th | 6:29 |
| Row | aerobic | 6:02 | 5:45 | +4.8% | 97th | 5:08 |
| Farmers Carry | strength | 3:50 | 3:31 | +8.6% | 94th | 2:33 |
| Sandbag Lunges | strength | 9:43 | 8:10 | +18.8% | 98th | 6:08 |
| Wall Balls | strength | 10:06 | 11:14 | -10.1% | 81th | 7:52 |
| Total Running | running | 43:17 | 49:07 | -11.9% | 84th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength