Ka Cheung
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1073
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
-16.3%
vs expected
running
-16.7%
vs expected