Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:13 | -2.8% | 93th | 3:17 |
| Run 2 | 7:03 | 6:56 | +1.7% | 96th | 5:31 |
| Run 3 | 7:15 | 7:41 | -5.7% | 91th | 5:57 |
| Run 4 | 6:55 | 7:40 | -9.8% | 84th | 5:59 |
| Run 5 | 7:19 | 8:23 | -12.9% | 82th | 6:21 |
| Run 6 | 7:32 | 7:58 | -5.5% | 90th | 6:07 |
| Run 7 | 7:23 | 8:01 | -8.0% | 87th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:33 | -1.9% | 92th | 4:49 |
| Sled Push | strength | 4:57 | 5:47 | -14.4% | 83th | 3:58 |
| Sled Pull | strength | 8:49 | 9:33 | -7.7% | 88th | 6:31 |
| Burpee Broad Jump | aerobic | 11:49 | 9:48 | +20.6% | 100th | 6:29 |
| Row | aerobic | 6:09 | 5:55 | +3.8% | 98th | 5:08 |
| Farmers Carry | strength | 2:11 | 3:47 | -42.5% | 34th | 2:33 |
| Sandbag Lunges | strength | 8:19 | 8:44 | -4.8% | 92th | 6:08 |
| Wall Balls | strength | 10:41 | 12:09 | -12.2% | 86th | 7:52 |
| Total Running | running | 47:34 | 57:06 | -16.7% | 92th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength