Zero Ching
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1077
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 55.0% slower than expected
- • Specific weakness: Sled Push - 24.5% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+9.5%
vs expected
running
-19.1%
vs expected