Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +38.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 4:15 | +57.6% | 100th | 3:17 |
| Run 2 | 6:22 | 6:57 | -8.5% | 84th | 5:31 |
| Run 3 | 6:47 | 7:43 | -12.1% | 80th | 5:57 |
| Run 4 | 6:50 | 7:42 | -11.3% | 82th | 5:59 |
| Run 5 | 6:37 | 8:26 | -21.6% | 63th | 6:21 |
| Run 6 | 6:45 | 8:00 | -15.7% | 75th | 6:07 |
| Run 7 | 6:46 | 8:03 | -16.1% | 75th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.0% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:34 | -6.7% | 81th | 4:49 |
| Sled Push | strength | 7:15 | 5:49 | +24.5% | 100th | 3:58 |
| Sled Pull | strength | 14:54 | 9:36 | +55.0% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 10:32 | 9:51 | +6.8% | 96th | 6:29 |
| Row | aerobic | 5:26 | 5:56 | -8.6% | 75th | 5:08 |
| Farmers Carry | strength | 3:10 | 3:49 | -17.1% | 81th | 2:33 |
| Sandbag Lunges | strength | 8:48 | 8:47 | +0.2% | 94th | 6:08 |
| Wall Balls | strength | 10:25 | 12:14 | -14.9% | 84th | 7:52 |
| Total Running | running | 46:49 | 57:50 | -19.1% | 91th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength