Wai Siu
Hong Kong
60-64
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1089
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 51.9% slower than expected
- • Specific weakness: Sled Pull - 12.5% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-0.9%
vs expected
running
-33.4%
vs expected