Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 168.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +207.0%
Race avg drop: +38.2%
Trend per run: +26.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:20 | +0.6% | 95th | 3:17 |
| Run 2 | 3:15 | 7:05 | -54.2% | 0th | 5:31 |
| Run 3 | 3:22 | 7:52 | -57.3% | 1th | 5:57 |
| Run 4 | 3:32 | 7:51 | -55.1% | 0th | 5:59 |
| Run 5 | 3:00 | 8:37 | -65.3% | 0th | 6:21 |
| Run 6 | 7:18 | 8:11 | -10.8% | 86th | 6:07 |
| Run 7 | 16:05 | 8:14 | +95.0% | 100th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:38 | +3.1% | 99th | 4:49 |
| Sled Push | strength | 4:23 | 5:59 | -26.9% | 69th | 3:58 |
| Sled Pull | strength | 11:08 | 9:54 | +12.5% | 99th | 6:31 |
| Burpee Broad Jump | aerobic | 11:13 | 10:10 | +10.2% | 98th | 6:29 |
| Row | aerobic | 6:30 | 6:01 | +8.0% | 100th | 5:08 |
| Farmers Carry | strength | 2:46 | 3:56 | -29.7% | 66th | 2:33 |
| Sandbag Lunges | strength | 7:57 | 9:02 | -12.0% | 88th | 6:08 |
| Wall Balls | strength | 19:13 | 12:39 | +51.9% | 100th | 7:52 |
| Total Running | running | 40:54 | 61:22 | -33.4% | 79th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength