Man Ho
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1090
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 32.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-7.1%
vs expected
running
-17.0%
vs expected