Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +38.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 4:20 | +61.6% | 100th | 3:17 |
| Run 2 | 6:02 | 7:05 | -15.0% | 75th | 5:31 |
| Run 3 | 7:40 | 7:53 | -2.8% | 95th | 5:57 |
| Run 4 | 7:31 | 7:51 | -4.4% | 94th | 5:59 |
| Run 5 | 8:00 | 8:38 | -7.4% | 91th | 6:21 |
| Run 6 | 7:25 | 8:11 | -9.4% | 88th | 6:07 |
| Run 7 | 7:19 | 8:15 | -11.3% | 86th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:38 | -7.8% | 81th | 4:49 |
| Sled Push | strength | 6:43 | 5:59 | +12.0% | 99th | 3:58 |
| Sled Pull | strength | 6:56 | 9:54 | -30.0% | 64th | 6:31 |
| Burpee Broad Jump | aerobic | 12:17 | 10:11 | +20.6% | 100th | 6:29 |
| Row | aerobic | 5:54 | 6:01 | -2.0% | 95th | 5:08 |
| Farmers Carry | strength | 2:55 | 3:56 | -26.0% | 73th | 2:33 |
| Sandbag Lunges | strength | 6:51 | 9:02 | -24.2% | 71th | 6:08 |
| Wall Balls | strength | 16:49 | 12:39 | +32.8% | 100th | 7:52 |
| Total Running | running | 50:58 | 61:25 | -17.0% | 95th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength