David Ko
Hong Kong
55-59
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
1083
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- • Specific weakness: Sled Pull - 13.1% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
-3.0%
vs expected
running
-6.2%
vs expected
Hong Kong 2025 - S8
hyrox_men
1092
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
strength
-3.0%
vs expected
running
-100.0%
vs expected