Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:11 | -2.2% | 97th | 5:14 |
| Run 2 | 7:59 | 7:52 | +1.4% | 97th | 5:34 |
| Run 3 | 8:25 | 8:46 | -4.1% | 94th | 6:02 |
| Run 4 | 8:33 | 8:45 | -2.4% | 95th | 6:02 |
| Run 5 | 8:27 | 9:27 | -10.6% | 90th | 6:18 |
| Run 6 | 8:09 | 9:01 | -9.6% | 91th | 6:08 |
| Run 7 | 8:17 | 9:20 | -11.3% | 90th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:39 | -5.6% | 91th | 4:46 |
| Sled Push | strength | 4:32 | 5:12 | -12.9% | 91th | 3:21 |
| Sled Pull | strength | 11:08 | 9:50 | +13.1% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 12:01 | 9:18 | +29.1% | 100th | 5:46 |
| Row | aerobic | 6:02 | 6:13 | -3.1% | 95th | 5:09 |
| Farmers Carry | strength | 2:29 | 3:44 | -33.6% | 59th | 2:27 |
| Sandbag Lunges | strength | 10:12 | 9:37 | +6.0% | 98th | 6:08 |
| Wall Balls | strength | 13:56 | 12:23 | +12.5% | 100th | 7:28 |
| Total Running | running | 56:52 | 60:37 | -6.2% | 94th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength