Yat Tong
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1104
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 30.8% slower than expected
- • Specific weakness: Sled Push - 30.4% slower than expected
Category Performance
aerobic
-10.1%
vs expected
strength
+15.5%
vs expected
running
-25.0%
vs expected