Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.9%
Race avg drop: +38.2%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 4:24 | -22.4% | 68th | 3:17 |
| Run 2 | 6:20 | 7:10 | -11.8% | 84th | 5:31 |
| Run 3 | 7:29 | 7:59 | -6.3% | 93th | 5:57 |
| Run 4 | 7:48 | 7:58 | -2.1% | 96th | 5:59 |
| Run 5 | 7:37 | 8:45 | -13.1% | 86th | 6:21 |
| Run 6 | 7:22 | 8:17 | -11.2% | 87th | 6:07 |
| Run 7 | 7:44 | 8:22 | -7.6% | 90th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:41 | -0.7% | 96th | 4:49 |
| Sled Push | strength | 7:58 | 6:06 | +30.4% | 100th | 3:58 |
| Sled Pull | strength | 11:25 | 10:05 | +13.1% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 7:24 | 10:23 | -28.8% | 71th | 6:29 |
| Row | aerobic | 6:01 | 6:03 | -0.8% | 96th | 5:08 |
| Farmers Carry | strength | 5:15 | 4:00 | +30.8% | 100th | 2:33 |
| Sandbag Lunges | strength | 6:55 | 9:11 | -24.8% | 73th | 6:08 |
| Wall Balls | strength | 16:32 | 12:55 | +28.0% | 100th | 7:52 |
| Total Running | running | 47:45 | 63:41 | -25.0% | 92th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength