Ka Chung

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

110
Place
Total Time
1:17:45
Performance
9.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 19.9% slower than expected
  • • Specific weakness: Wall Balls - 15.0% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+9.8%
vs expected
running
+0.0%
vs expected