Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +36.4%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:37 | +5.9% | 15th | 3:17 |
| Run 2 | 4:57 | 4:32 | +8.9% | 28th | 5:31 |
| Run 3 | 5:10 | 4:45 | +8.5% | 24th | 5:57 |
| Run 4 | 5:10 | 4:49 | +7.0% | 22th | 5:59 |
| Run 5 | 5:13 | 4:56 | +5.6% | 17th | 6:21 |
| Run 6 | 5:20 | 4:50 | +10.2% | 27th | 6:07 |
| Run 7 | 5:13 | 4:45 | +9.5% | 23th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -0.8% | 9th | 4:49 |
| Sled Push | strength | 2:52 | 2:41 | +6.3% | 13th | 3:58 |
| Sled Pull | strength | 4:16 | 4:24 | -3.2% | 9th | 6:31 |
| Burpee Broad Jump | aerobic | 3:58 | 4:10 | -5.1% | 7th | 6:29 |
| Row | aerobic | 4:29 | 4:35 | -2.4% | 6th | 5:08 |
| Farmers Carry | strength | 2:02 | 1:41 | +19.9% | 24th | 2:33 |
| Sandbag Lunges | strength | 4:48 | 4:19 | +11.1% | 19th | 6:08 |
| Wall Balls | strength | 5:37 | 4:53 | +15.0% | 19th | 7:52 |
| Total Running | running | 33:50 | -6:00 | +0.0% | 61th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength