Ka Choy

Hong Kong 40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1124
Place
Total Time
2:21:19
Performance
98.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 114.8% slower than expected

Category Performance

aerobic
-22.9%
vs expected
strength
+7.7%
vs expected
running
-27.2%
vs expected