Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ka Choy
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.9%
Race avg drop: +38.2%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:31 | +22.3% | 100th | 3:17 |
| Run 2 | 5:34 | 7:21 | -24.4% | 54th | 5:31 |
| Run 3 | 5:52 | 8:12 | -28.6% | 49th | 5:57 |
| Run 4 | 7:04 | 8:11 | -13.7% | 88th | 5:59 |
| Run 5 | 6:33 | 9:01 | -27.4% | 60th | 6:21 |
| Run 6 | 7:00 | 8:32 | -18.0% | 80th | 6:07 |
| Run 7 | 12:18 | 8:37 | +42.7% | 100th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 114.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:47 | -11.8% | 76th | 4:49 |
| Sled Push | strength | 6:14 | 6:20 | -1.8% | 96th | 3:58 |
| Sled Pull | strength | 10:05 | 10:29 | -3.8% | 96th | 6:31 |
| Burpee Broad Jump | aerobic | 5:57 | 10:48 | -45.0% | 44th | 6:29 |
| Row | aerobic | 5:26 | 6:10 | -11.9% | 75th | 5:08 |
| Farmers Carry | strength | 2:50 | 4:10 | -32.1% | 69th | 2:33 |
| Sandbag Lunges | strength | 20:29 | 9:32 | +114.8% | 100th | 6:08 |
| Wall Balls | strength | 8:16 | 13:28 | -38.7% | 62th | 7:52 |
| Total Running | running | 49:53 | 68:31 | -27.2% | 94th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength