Pui Lau
Hong Kong
60-64
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1125
Place
Training Recommendations
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 22.5% slower than expected
- • Specific weakness: Wall Balls - 20.2% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
-2.4%
vs expected
running
-29.0%
vs expected