Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pui Lau
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.5%
Race avg drop: +38.2%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:31 | -11.2% | 92th | 3:17 |
| Run 2 | 6:41 | 7:21 | -9.3% | 91th | 5:31 |
| Run 3 | 6:43 | 8:12 | -18.2% | 78th | 5:57 |
| Run 4 | 6:49 | 8:11 | -16.7% | 81th | 5:59 |
| Run 5 | 7:20 | 9:01 | -18.7% | 83th | 6:21 |
| Run 6 | 8:28 | 8:32 | -0.9% | 97th | 6:07 |
| Run 7 | 8:36 | 8:37 | -0.2% | 97th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:47 | +8.9% | 100th | 4:49 |
| Sled Push | strength | 5:35 | 6:20 | -12.0% | 92th | 3:58 |
| Sled Pull | strength | 9:16 | 10:29 | -11.6% | 92th | 6:31 |
| Burpee Broad Jump | aerobic | 11:43 | 10:48 | +8.3% | 99th | 6:29 |
| Row | aerobic | 6:40 | 6:10 | +8.1% | 100th | 5:08 |
| Farmers Carry | strength | 2:53 | 4:10 | -30.9% | 71th | 2:33 |
| Sandbag Lunges | strength | 11:41 | 9:32 | +22.5% | 100th | 6:08 |
| Wall Balls | strength | 16:12 | 13:28 | +20.2% | 100th | 7:52 |
| Total Running | running | 48:38 | 68:31 | -29.0% | 93th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength