Joe Lau

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1132
Place
Total Time
2:24:18
Performance
98.6th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 99.1% slower than expected
  • • Specific weakness: Row - 5.2% slower than expected

Category Performance

aerobic
-10.4%
vs expected
strength
-8.4%
vs expected
running
-20.7%
vs expected