Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.6%
Race avg drop: +38.2%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:36 | -22.3% | 77th | 3:17 |
| Run 2 | 6:56 | 7:29 | -7.5% | 95th | 5:31 |
| Run 3 | 11:31 | 8:22 | +37.5% | 100th | 5:57 |
| Run 4 | 7:25 | 8:20 | -11.1% | 92th | 5:59 |
| Run 5 | 9:51 | 9:13 | +6.9% | 100th | 6:21 |
| Run 6 | 8:11 | 8:42 | -6.1% | 96th | 6:07 |
| Run 7 | 9:39 | 8:47 | +9.7% | 100th | 6:06 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 99.1% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:51 | -11.7% | 79th | 4:49 |
| Sled Push | strength | 4:51 | 6:30 | -25.6% | 81th | 3:58 |
| Sled Pull | strength | 4:10 | 10:46 | -61.3% | 7th | 6:31 |
| Burpee Broad Jump | aerobic | 8:23 | 11:07 | -24.7% | 85th | 6:29 |
| Row | aerobic | 6:34 | 6:14 | +5.2% | 100th | 5:08 |
| Farmers Carry | strength | 2:02 | 4:17 | -52.6% | 24th | 2:33 |
| Sandbag Lunges | strength | 19:28 | 9:46 | +99.1% | 100th | 6:08 |
| Wall Balls | strength | 13:39 | 13:52 | -1.7% | 97th | 7:52 |
| Total Running | running | 57:08 | 72:01 | -20.7% | 98th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength