Patrick Wong
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
1134
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 13.9% slower than expected
- • Specific weakness: Wall Balls - 7.1% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-8.7%
vs expected
running
-21.8%
vs expected