Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1134
Total Time
2:25:06
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.1%
Race avg drop: +38.2%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:38 | -14.1% | 92th | 3:17 |
| Run 2 | 7:29 | 7:32 | -0.7% | 99th | 5:31 |
| Run 3 | 9:06 | 8:25 | +8.1% | 100th | 5:57 |
| Run 4 | 8:58 | 8:23 | +6.9% | 100th | 5:59 |
| Run 5 | 9:31 | 9:16 | +2.7% | 99th | 6:21 |
| Run 6 | 8:55 | 8:45 | +1.8% | 98th | 6:07 |
| Run 7 | 9:06 | 8:50 | +2.9% | 99th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.9% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:52 | +2.2% | 99th | 4:49 |
| Sled Push | strength | 6:21 | 6:33 | -3.2% | 97th | 3:58 |
| Sled Pull | strength | 9:17 | 10:50 | -14.4% | 92th | 6:31 |
| Burpee Broad Jump | aerobic | 10:44 | 11:12 | -4.3% | 97th | 6:29 |
| Row | aerobic | 7:08 | 6:15 | +13.9% | 100th | 5:08 |
| Farmers Carry | strength | 3:39 | 4:19 | -15.6% | 91th | 2:33 |
| Sandbag Lunges | strength | 8:09 | 9:50 | -17.2% | 91th | 6:08 |
| Wall Balls | strength | 14:59 | 13:59 | +7.1% | 99th | 7:52 |
| Total Running | running | 57:04 | 72:57 | -21.8% | 97th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength