Siu Law

Hong Kong 60-64
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1143
Place
Total Time
2:28:28
Performance
99.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 92.4% slower than expected
  • • Specific weakness: Wall Balls - 22.7% slower than expected

Category Performance

aerobic
-11.5%
vs expected
strength
+8.0%
vs expected
running
-33.7%
vs expected