Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +38.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 4:44 | -27.9% | 68th | 3:17 |
| Run 2 | 10:07 | 7:40 | +31.7% | 100th | 5:31 |
| Run 3 | 7:09 | 8:36 | -16.9% | 89th | 5:57 |
| Run 4 | 7:28 | 8:33 | -12.8% | 93th | 5:59 |
| Run 5 | 7:56 | 9:29 | -16.4% | 90th | 6:21 |
| Run 6 | 7:24 | 8:57 | -17.4% | 88th | 6:07 |
| Run 7 | 7:30 | 9:03 | -17.1% | 88th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 92.4% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:56 | -16.5% | 66th | 4:49 |
| Sled Push | strength | 4:45 | 6:45 | -29.7% | 79th | 3:58 |
| Sled Pull | strength | 8:04 | 11:10 | -27.8% | 80th | 6:31 |
| Burpee Broad Jump | aerobic | 10:43 | 11:33 | -7.3% | 97th | 6:29 |
| Row | aerobic | 5:40 | 6:20 | -10.7% | 86th | 5:08 |
| Farmers Carry | strength | 3:40 | 4:27 | -17.7% | 91th | 2:33 |
| Sandbag Lunges | strength | 19:28 | 10:07 | +92.4% | 100th | 6:08 |
| Wall Balls | strength | 17:43 | 14:26 | +22.7% | 100th | 7:52 |
| Total Running | running | 50:59 | 76:54 | -33.7% | 95th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength