Billy Chan

Hong Kong 40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1145
Place
Total Time
2:30:17
Performance
99.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.5% slower than expected
  • • Specific weakness: Wall Balls - 25.5% slower than expected

Category Performance

aerobic
-6.1%
vs expected
strength
+12.8%
vs expected
running
-36.3%
vs expected