Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +38.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:47 | +19.3% | 100th | 3:17 |
| Run 2 | 6:04 | 7:45 | -21.9% | 76th | 5:31 |
| Run 3 | 8:01 | 8:41 | -7.9% | 97th | 5:57 |
| Run 4 | 7:34 | 8:39 | -12.6% | 94th | 5:59 |
| Run 5 | 8:36 | 9:36 | -10.4% | 95th | 6:21 |
| Run 6 | 7:24 | 9:03 | -18.3% | 88th | 6:07 |
| Run 7 | 6:59 | 9:09 | -23.8% | 80th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:59 | -4.9% | 97th | 4:49 |
| Sled Push | strength | 6:46 | 6:51 | -1.3% | 99th | 3:58 |
| Sled Pull | strength | 10:55 | 11:20 | -3.7% | 99th | 6:31 |
| Burpee Broad Jump | aerobic | 11:24 | 11:45 | -3.0% | 99th | 6:29 |
| Row | aerobic | 5:44 | 6:23 | -10.3% | 90th | 5:08 |
| Farmers Carry | strength | 5:10 | 4:31 | +14.2% | 100th | 2:33 |
| Sandbag Lunges | strength | 13:18 | 10:16 | +29.5% | 100th | 6:08 |
| Wall Balls | strength | 18:26 | 14:41 | +25.5% | 100th | 7:52 |
| Total Running | running | 50:21 | 79:02 | -36.3% | 94th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength